PopGoesTheNews.com >> McDonald's likes to talk about how it's acting responsibly by offering healthy menu options like salads and wraps (even though many of these items aren't as healthy as you might think) but judging by its current marketing the fast food chain is still focused on pushing its fatty foods.
McDonald's kicked off the new year this week by sending out booklets with a dozen coupons promoting its traditional calorie-packed foods. And many of its restaurants currently have point-of-purchase signage promoting a new S'mores pie and a Creme Brule McFlurry made with "caramelized sugar bits."
The widely-distributed booklets include several "Buy One, Get One Free" coupons for a Big Mac, Quarter Pounder with Cheese, McChicken, Filet-O-Fish or a six-piece McNuggets. Eat two Big Macs and a medium order of fries and you're sucking back 1430 calories, 76 grams of fat, 2.3 grams of sodium and 18 grams of sugar. Other coupons allow customers to buy higher-priced items like an Angus Burger with Bacon and Cheddar and receive a medium fries and soft drink for free. A meal consisting of an Angus Burger with Bacon and Cheddar, a medium fries dipped in one pack of ketchup, and a medium Coke packs a total of 1330 calories, 63 grams of fat, 1.5 grams of sodium and 64 grams of sugar (that's more than 15 teaspoons of sugar).
Finish the meal with a large Creme Brule McFlurry and you're adding 650 calories, 14 grams of fat and 24 teaspoons of sugar. Or choose a S'mores pie, which has a modest 4 teaspoons of sugar, 12 grams of fat and 250 calories. To its credit, the S'mores pie has less fat and calories than McDonald's famous apple pie.
Which deep-fried sandwich is worse for your health: the McChicken (made of processed chicken meat and skin) or the Filet-o-Fish (made of pollock or hoki)? The latter has 410 calories and 20 grams of fat – slightly less than the McChicken.
Of course, you can toss the coupons in the trash and select something healthy from McDonald's, right? Do your homework first. The company touts its grilled chicken sandwich as a healthy alternative to burgers but since it's made with processed chicken (ingredients include chicken meat, chicken fat, dehydrated cooked chicken powder, silicon dioxide, caramel, corn maltodextrin, modified rice starch, artificial flavour and colour) it has 360 calories and 11 grams of fat. A Mediterranean Salad with Crispy Chicken and dressing serves up 370 calories and 23 grams of fat – three times the fat of a McDonald's hamburger.
A Chicken Snack Wrap contains 310 calories and 15 grams of fat – almost the same as a Bacon and Egg McMuffin, which happens to have less sodium and more protein, vitamins, calcium and iron. A carrot muffin at McDonald's has a whopping 430 calories, 16 grams of fat and 35 grams of sugar. You'll get 140 fewer calories, 4 grams less fat and 33 grams less sugar by ordering an Egg McMuffin, not to mention significantly more calcium and protein.
And what makes those famous McDonald's fries so irresistible? They're made with potatoes covered in canola, soybean, safflower and corn oils, natural flavour, dextrose, sodium acid pyrophosphate, citric acid and dimethylpolysiloxane (an anti-foaming agent). Polish off a medium order with two packs of ketchup and you're getting 380 calories, 17 grams of fat and only 4 grams of sugar. That's better than McDonald's Caesar salad with warm crispy chicken and dressing, which packs a staggering 670 calories, 52 grams of fat and 1.5 grams of sodium.
All nutritional information herein provided by McDonald's Canada.